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# enddiabetesnow.co

## Sitemaps

- [XML Sitemap](https://enddiabetesnow.co/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Practical Easy Tips for Diabetes Reversal](https://enddiabetesnow.co/practical-easy-tips-for-diabetes-reversal/) - Read the latest articles from the newsletter "Beat T2D Inside" here. Or check out the archives for tips from previous editions.
- [Is Erythritol Dangerous for Your Heart? What the Headlines Missed](https://enddiabetesnow.co/is-erythritol-dangerous-for-your-heart-what-the-headlines-missed/) - A 2023 study linked erythritol to heart-related risks, but your body also makes it from excess glucose. At risk is your metabolic health, not the sweetener.
- [All You Need To Know Right Now About Flaxseeds And Blood Pressure](https://enddiabetesnow.co/all-you-need-to-know-right-now-about-flaxseeds-and-blood-pressure/) - Flaxseeds, a true superfood, have been shown in various studies to significantly lower blood pressure when consumed daily in quantities of 30 to 40 grams. Rich in omega-3 fats, lignans, fiber, and minerals, flaxseeds offer benefits beyond blood pressure regulation, including improving cardiovascular, mental, and gut health. Easily incorporated into one\'s diet, flaxseed intake comes with positive side benefits, making it an invaluable addition to a balanced diet for overall wellbeing.
- [Resistant Starch: A Simple Carb Hack for Better Insulin Sensitivity](https://enddiabetesnow.co/resistant-starch-a-simple-carb-hack-for-better-insulin-sensitivity/) - Find out how everyday foods and clever cooking methods can enhance resistant starch intake and support better blood sugar management.
- [Is a Low Glycemic Index Diet as Powerful as Medicine?](https://enddiabetesnow.co/is-a-low-glycemic-index-diet-as-powerful-as-medicine/) - Learn why focusing on whole, unprocessed foods might be more beneficial than trying a low glycemic index diet for blood sugar control.
- [How to Reverse Type 2 Diabetes Naturally: 4 New 2025 Studies Show the Way](https://enddiabetesnow.co/how-to-reverse-type-2-diabetes-naturally-4-new-2025-studies-show-the-way/) - Explore four studies showing that losing over 10% body weight can reverse type 2 diabetes—find out how you can achieve this naturally or with support.
- [The Scam Behind Diabetes 'Miracle' 'GlucoSense' Supplement Exposed](https://enddiabetesnow.co/the-scam-behind-diabetes-miracle-glucosense-supplement-exposed/) - Avoid falling for scam ads like GlucoSense by knowing what to look for and understanding the real methods to reverse diabetes effectively.
- [ADA Guidelines Shatter Myths: Diabetes Remission Now a Clinical Goal](https://enddiabetesnow.co/ada-guidelines-shatter-myths-diabetes-remission-now-a-clinical-goal/) - Understand the significance of the ADA's updated guidelines that recognize weight loss as a powerful tool in attaining diabetes remission.
- [Can You Reverse Diabetes Fast with Better Food Choices?](https://enddiabetesnow.co/can-you-reverse-diabetes-fast-with-better-food-choices/) - New study shows a whole-foods, plant-based diet improves diabetes control, reducing A1C by 1.3% & medication in 63% of patients, even without major weight loss.
- [New Research Shows  Regular or Diet Soda Damages Your Liver](https://enddiabetesnow.co/new-research-shows-regular-or-diet-soda-damages-your-liver/) - One 12-oz can of either diet or sugary soda daily raises your risk of fatty liver disease (NAFLD) by 50–60%. Swap it for water and cut the risk by 13–15%.
- [French Fries and T2D: A Crispy Warning from New Research](https://enddiabetesnow.co/french-fries-and-t2d-a-crispy-warning-from-new-research/) - New research links frequent consumption of french fries to a 20% increased risk. Indulge sparingly. Opt for whole grains, veggies, and legumes instead.
- [Lower Your Risk of Diabetes by 90% with These Easy Habits](https://enddiabetesnow.co/lower-your-risk-of-diabetes-by-90-with-these-easy-habits/) - Discover how five simple lifestyle changes can reduce your risk of type 2 diabetes by 90% and even reverse it, without extreme diets or medications.
- [Dark Chocolate for Better Glucose Control and Lower Risk of T2D](https://enddiabetesnow.co/dark-chocolate-for-better-glucose-control-and-lower-risk-of-t2d/) - Discover how dark chocolate can help manage blood sugar levels and support insulin sensitivity with the power of cacao's polyphenols and flavanols.
- [See How to Choose Ultra-Processed Foods for Better Health](https://enddiabetesnow.co/see-how-to-choose-ultra-processed-foods-for-better-health/) - Find out which ultra-processed foods increase diabetes risk and discover healthier choices to make a positive impact on your lifestyle.
- [Unlock Better Blood Sugar: The Power of Intact Whole Grains](https://enddiabetesnow.co/unlock-better-blood-sugar-the-power-of-intact-whole-grains/) - Intact whole grains like steel-cut oats or barley stabilize blood sugar & boost satiety in type 2 diabetes. Studies show larger particles cut glucose spikes.
- [Overcome Fear of Diabetes. See How to Reverse Diabetes Now.](https://enddiabetesnow.co/overcome-fear-of-diabetes-see-how-to-reverse-diabetes-now/) - We need to understand what diabetes really is not just by symptoms. Only then can we help people deal with root causes and overcome fear of diabetes. There is a lot of confusion as to what is really the root cause of diabetes. Many people blame sugar as the culprit. Some people blame animal fats.
- [Find Out the Hidden Side Effect of Metformin: Lower Testosterone](https://enddiabetesnow.co/find-out-the-hidden-side-effect-of-metformin-lower-testosterone/) - Find out about the connection between metformin and testosterone decline in men, and discover actionable tips to improve your well-being naturally.
- [Goal Setting: How to Make Your Dreams a Reality](https://enddiabetesnow.co/goal-setting-how-to-make-your-dreams-a-reality/) - Learn practical strategies like writing down goals, sharing progress, and working with a coach to stay motivated and achieve health success.
- [Berberine vs. Metformin: A Better Natural Alternative for Diabetes & PCOS](https://enddiabetesnow.co/berberine-vs-metformin-a-better-natural-alternative-for-diabetes-pcos/) - Berberine, a natural alternative to metformin, matches or beats it in managing diabetes & PCOS, improving glucose, lipids & hormones with fewer side effects.
- [Upgrade Your Snacks for Better Health. Got Hummus?](https://enddiabetesnow.co/upgrade-your-snacks-for-better-health-got-hummus/) - Swap sugary snacks for hummus! This protein-packed, fiber-rich snack stabilizes blood sugar and promotes healthier eating for better diabetes control.
- [Hume Health Body Pod: Advanced Technology for Better Health Insights](https://enddiabetesnow.co/hume-health-body-pod-advanced-technology-for-better-health-insights/) - Hume Body Pod: Accurate DEXA-like body comp analysis w/ hand wand & multi-frequency tech. Track fat/muscle, get AI insights for diabetes-friendly weight loss.
- [Sleep Your Way to Better Blood Sugar Control](https://enddiabetesnow.co/sleep-your-way-to-better-blood-sugar-control/) - Quality sleep (7-8 hrs) regulates hunger hormones and boosts insulin sensitivity, helping control type 2 diabetes. Sleep well—reduce cravings and disease risk!
- [Ozempic and SIBO Link: What You Need to Know About Gut Side Effects](https://enddiabetesnow.co/ozempic-and-sibo-link-what-you-need-to-know-about-gut-side-effects/) - Considering Ozempic for weight loss? Understand the possible side effects like SIBO and the importance of lifestyle changes for lasting results.
- [Short Naps and Diabetes: What You Need to Know](https://enddiabetesnow.co/short-naps-and-diabetes-what-you-need-to-know/) - Wonder if naps help or harm your health? Find out how different nap lengths relate to diabetes risk and how to optimize your sleep routine.
- [Barley grass juice powder: A Powerful Tool for Weight Loss](https://enddiabetesnow.co/barley-grass-juice-powder-a-powerful-tool-for-weight-loss/) - Can you use barley grass juice powder as a means for weight loss? And how does just a little bit of this powder, like 6 grams, make such a difference? Well, the results aren\'t all in yet, but there is an encouraging animal study that points out that this concept isn\'t as far-fetched as it
- [The Magic of Strength Training for Type 2 Diabetes](https://enddiabetesnow.co/the-magic-of-strength-training-for-type-2-diabetes/) - Start incorporating strength training into your routine—just twice a week—to improve your blood sugar levels and overall health.
- [Nuts and Seeds for Better Health](https://enddiabetesnow.co/nuts-and-seeds-for-better-health/) - Explore the science behind nuts' health perks—from fiber to healthy fats—and why a small daily portion can make a big difference for type 2 diabetes.
- [Using Smaller Plates: A Simple Strategy for Better Glycemic Management](https://enddiabetesnow.co/using-smaller-plates-a-simple-strategy-for-better-glycemic-management/) - Discover how using a smaller plate can improve blood sugar control in people with type 2 diabetes, based on recent 2023 research. Consistent use is key.
- [The Simple Trick to Lower Diabetes Risk: Eat Slowly](https://enddiabetesnow.co/the-simple-trick-to-lower-diabetes-risk-eat-slowly/) - Eat slowly. It may help prevent & manage type 2 diabetes by reducing hunger, weight, & blood sugar spikes. Learn how in our article! #Diabetes #Health
- [Top 10 Proven Reasons Why You Should Eat Flaxseeds](https://enddiabetesnow.co/top-10-proven-reasons-why-you-should-eat-flaxseeds/) - Flaxseeds are a superfood. Here are 10 proven reasons why you should eat flaxseeds including hormone balance, normal blood pressure, and help for weight loss.
- [Managing ADHD and Diabetes Risk: What Women Need to Overcome](https://enddiabetesnow.co/managing-adhd-and-diabetes-risk-what-women-need-to-overcome/) - Explore how ADHD increases the risk of diabetes with impulse eating, executive dysfunction, sleep disruption, chronic stress, and low physical activity.
- [Assess Your Life Balance with the Simple Wellness Wheel Tool](https://enddiabetesnow.co/assess-your-life-balance-with-the-simple-wheel-of-health-tool/) - Uncover the benefits of using the Wellness Wheel (or Wheel of Health) to capture a snapshot of your life balance. Identify strengths and areas needing improvement.
- [Barley Grass Juice Powder: A New Hope for Managing Diabetes?](https://enddiabetesnow.co/barley-grass-juice-powder-a-new-hope-for-managing-diabetes/) - Animal studies suggest barley grass juice powder may help diabetes by improving blood sugar, protecting liver, kidneys, pancreas and reducing oxidative stress.
- [A Simple Tip to Control Blood Sugar: Drink Water Before Meals](https://enddiabetesnow.co/a-simple-tip-to-control-blood-sugar-drink-water-before-meals/) - Drink water before meals to aid weight loss and reduce appetite effectively. Learn how timing matters for optimal results.
- [Eat Vegetables First. Here's Why It's Better](https://enddiabetesnow.co/eat-vegetables-first-heres-why-its-better-4/) - Eating vegetables before carbs slows glucose absorption, stabilizing blood sugar in type 2 diabetes. A study showed veggies/protein first cut post-meal glucose spikes by ~50% vs. carbs first. This simple meal order tweak aids blood sugar control, with lower insulin levels, offering an effective strategy for diabetes management.
- [The Vicious Cycle of Diabetes and Periodontitis: What You Need to Know](https://enddiabetesnow.co/the-vicious-cycle-of-diabetes-and-periodontitis-what-you-need-to-know/) - What is the connection between diabetes and periodontitis (severe gum disease)? Well, it is a negative feedback cycle. Let\'s look at this for a minute. For people with diabetes, the connections go both ways. Bad bacteria in the mouth actually make it harder to control blood sugar. And hyperglycemia (high blood sugar) contributes to the
- [Discover the Truth About Apple Cider Vinegar and Weight Loss](https://enddiabetesnow.co/discover-the-truth-about-apple-cider-vinegar-and-weight-loss/) - Is apple cider vinegar a real thing to help you lose weight? It turns out that there is good science supporting the use of 1-2 tablespoons of apple cider vinegar every day. I wrote a more detailed article about this a few months ago, that you can find here. Here is a basic summary of
- [Debunking Myths About Fats and Oils: What You Need to Know](https://enddiabetesnow.co/debunking-myths-about-fats-and-oils-what-you-need-to-know/) - Do you need an oil change? I mean you, not your car. I mean, are you using salad and cooking oils that promote health or are you tearing down your house with your own two hands? There is debate about what is the best fat to eat. Of course there is, because everyone has their
- [Why Millet Is Your Secret Weapon for Better Blood Sugar Control](https://enddiabetesnow.co/why-millet-is-your-secret-weapon-for-better-blood-sugar-control/) - Millet is a game-changer for blood sugar control. Studies reveal this ancient grain lowers HbA1c, reduces glucose spikes, and improves cholesterol in people with type 2 diabetes. Packed with fiber and nutrients, millet’s low GI makes it a smart swap for rice or wheat. Learn why millet deserves a spot in your diet for better health!
- [A Simple Tip to Lower Blood Sugar: Take A Walk After Eating](https://enddiabetesnow.co/a-simple-tip-to-lower-blood-sugar-take-a-walk-after-eating/) - Walking after eating is an easy way to manage blood sugar. Studies show 2-10 minute walks post-meal can cut glucose spikes by 12%, aiding pre-diabetics and type 2 diabetics. It also supports steady HbA1c levels and longevity for all. Take a short stroll within 60-90 minutes of eating to smooth out those post-prandial surges.
- [How to Make the Fasting Mimicking Diet Better for Diabetes](https://enddiabetesnow.co/how-to-make-the-fasting-mimicking-diet-better-for-diabetes/) - The Fasting Mimicking Diet (FMD) shows promise in treating diabetes, with some participants able to reduce medication after the diet, according to a 12-month study. However, the diet alone is insufficient for diabetes reversal, as significant weight loss is required. The study suggests that for optimal results, one must also adopt lasting dietary changes in conjunction with FMD to achieve substantial weight loss and potentially reverse diabetes. This approach is advocated over simply managing the disease with medication and moderate health changes.
- [Revolutionizing Diabetes Now: ReTune Study, Weight Loss is the Cornerstone](https://enddiabetesnow.co/revolutionizing-diabetes-now-retune-study-weight-loss-is-the-cornerstone/) - Comment: This study of \"normal weight\" people showed that the same mechanism of diabetes reversal works in all people with diabetes. The problem is there is excess fat in the liver and pancreas, which causes dysfunction in glucose metabolism. Weight loss is the cornerstone to reversing diabetes now. This study shows that the \"personal fat
- [Can You Imagine A World Without Diabetes Now?](https://enddiabetesnow.co/can-you-imagine-a-world-without-diabetes-now/) - Can You Imagine A World Without Diabetes? A World Without Diabetes Is A World of Abundance Come with me and imagine a world without diabetes. Diabetes is a very largest cause of pain, suffering and death worldwide. In the USA one of every 4 health care dollars is spent on diabetic care. Diabetes is not

## Pages

- [End Type 2 Diabetes Now](https://enddiabetesnow.co/) - Feeling overwhelmed by your type 2 diabetes diagnosis? Discover a natural solution tailored to fit your busy life with coaching. Reverse diabetes now.
- [Meal Planner](https://enddiabetesnow.co/meal-planner/) - Set up your meal plan here.Use our AI Meal Planner here to design your personalized plan.
- [Practical Health Guides to help You Take Back Control](https://enddiabetesnow.co/practical-health-guides-to-help-you-take-back-control/) - Evidence-based diabetes and blood sugar guides designed to help stabilize glucose, reduce cravings, and improve metabolic health — with clear, practical steps.
- [Reclaim Your Health: 90-Day Program to Lower A1C & Boost Energy](https://enddiabetesnow.co/work-with-me/) - Take control of your diabetes. Lower your A1C, regain your energy, reduce medication dependency. Regain your health with a proven, personalized 90-day program.
- [Reclaim Your Health with Plant Strong Biblical Health Coaching](https://enddiabetesnow.co/reclaim-your-health-with-plant-strong-biblical-health-coaching/) - Health coaching from a Biblical perspective, using plants for healing. Gain clarity & confidence with non-judgmental accountability. Elevate your health and life.
- [Who is Michael Donaldson, Coach at End Diabetes Now](https://enddiabetesnow.co/about/) - See how Michael Donaldson's background in chemical engineering, nutrition science, and health coaching has shaped his approach to reversing type 2 diabetes.
- [See Your Life Balance with the Free Wellness Wheel Tool](https://enddiabetesnow.co/wellness_wheel/) - Use the wellness wheel tool to evaluate your well-being in key areas and take steps towards a more balanced and fulfilling life.
- [Shop](https://enddiabetesnow.co/shop-2/) - No products found.
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- [Contact Michael Donaldson Now by Phone, Text, Email, Website](https://enddiabetesnow.co/contact/) - Contact Me​ Get In Touch​Reach by phone, text, email, or website page contact form. Phone: +1 509-584-6725 Email: michaeld@enddiabetesnow.co
- [Privacy Policy for EndDiabetesNow.co](https://enddiabetesnow.co/privacy-policy-for-enddiabetesnow-co/) - Privacy policy for End Diabetes Now. Information we collect, how collected, purposes, how data is shared, your controls, data retention, children's privacy.
- [Terms of Service For EndDiabetesNow.co](https://enddiabetesnow.co/terms-of-service-for-enddiabetesnow-co/) - Terms of Service Welcome to enddiabetesnow.co. These Terms of Service ("Terms") govern your use of our website located at enddiabetesnow.co (the "Site"). Please read these Terms carefully before accessing or using the Site. By accessing or using the Site, you agree to be bound by these Terms and our Privacy Policy. If you do not

## Categories

- [Uncategorized](https://enddiabetesnow.co/category/uncategorized/)
- [Blog](https://enddiabetesnow.co/category/blog/)
- [Newsletter Archive](https://enddiabetesnow.co/category/newsletter-archive/)

## Tags

- [Blood sugar control](https://enddiabetesnow.co/tag/blood-sugar-control/)
- [Fatty liver](https://enddiabetesnow.co/tag/fatty-liver/)
- [Fatty pancreas](https://enddiabetesnow.co/tag/fatty-pancreas/)
- [How to Reverse Diabetes](https://enddiabetesnow.co/tag/how-to-reverse-diabetes/)
- [Overcome Fear of Diabetes](https://enddiabetesnow.co/tag/overcome-fear-of-diabetes/)
- [Personal Fat Threshold](https://enddiabetesnow.co/tag/personal-fat-threshold/)
- [Reverse Diabetes](https://enddiabetesnow.co/tag/reverse-diabetes/)
- [Weight loss for diabetes](https://enddiabetesnow.co/tag/weight-loss-for-diabetes/)
- [Weight loss is the key to reversing diabetes](https://enddiabetesnow.co/tag/weight-loss-is-the-key-to-reversing-diabetes/)
- [What causes diabetes?](https://enddiabetesnow.co/tag/what-causes-diabetes/)
- [What is normal carbohydrate metabolism?](https://enddiabetesnow.co/tag/what-is-normal-carbohydrate-metabolism/)
- [Imagine a world without diabetes](https://enddiabetesnow.co/tag/imagine-a-world-without-diabetes/)
- [Fasting mimicking diet for diabetes](https://enddiabetesnow.co/tag/fasting-mimicking-diet-for-diabetes/)