Debunking Myths About Fats and Oils: What You Need to Know
Do you need an oil change? I mean you, not your car. I mean, are you using salad and cooking […]
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Assess Your Life Balance with the Simple Wellness Wheel Tool
You can quickly assess you life balance in a comprehensive way with the simple Wellness Wheel tool. What is the
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Why Millet Is Your Secret Weapon for Better Blood Sugar Control
Millet is a game-changer for blood sugar control. Studies reveal this ancient grain lowers HbA1c, reduces glucose spikes, and improves cholesterol in people with type 2 diabetes. Packed with fiber and nutrients, millet’s low GI makes it a smart swap for rice or wheat. Learn why millet deserves a spot in your diet for better health!
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Eat Vegetables First. Here’s Why It’s Better
Eating vegetables before carbs slows glucose absorption, stabilizing blood sugar in type 2 diabetes. A study showed veggies/protein first cut post-meal glucose spikes by ~50% vs. carbs first. This simple meal order tweak aids blood sugar control, with lower insulin levels, offering an effective strategy for diabetes management.
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A Simple Tip to Lower Blood Sugar: Take A Walk After Eating
Walking after eating is an easy way to manage blood sugar. Studies show 2-10 minute walks post-meal can cut glucose spikes by 12%, aiding pre-diabetics and type 2 diabetics. It also supports steady HbA1c levels and longevity for all. Take a short stroll within 60-90 minutes of eating to smooth out those post-prandial surges.
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All You Need To Know Right Now About Flaxseeds And Blood Pressure
Flaxseeds, a true superfood, have been shown in various studies to significantly lower blood pressure when consumed daily in quantities of 30 to 40 grams. Rich in omega-3 fats, lignans, fiber, and minerals, flaxseeds offer benefits beyond blood pressure regulation, including improving cardiovascular, mental, and gut health. Easily incorporated into one\’s diet, flaxseed intake comes with positive side benefits, making it an invaluable addition to a balanced diet for overall wellbeing.
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How to Make the Fasting Mimicking Diet Better for Diabetes
The Fasting Mimicking Diet (FMD) shows promise in treating diabetes, with some participants able to reduce medication after the diet, according to a 12-month study. However, the diet alone is insufficient for diabetes reversal, as significant weight loss is required. The study suggests that for optimal results, one must also adopt lasting dietary changes in conjunction with FMD to achieve substantial weight loss and potentially reverse diabetes. This approach is advocated over simply managing the disease with medication and moderate health changes.
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Revolutionizing Diabetes Now: ReTune Study, Weight Loss is the Cornerstone
Comment: This study of \”normal weight\” people showed that the same mechanism of diabetes reversal works in all people with
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Can You Imagine A World Without Diabetes Now?
A World Without Diabetes Is A World of Abundance Come with me and imagine a world without diabetes. Diabetes is
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Overcome Fear of Diabetes. See How to Reverse Diabetes Now.
We need to understand what diabetes really is not just by symptoms. Only then can we help people deal with
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