Start incorporating basic resistance exercises into your routine—just twice a week—to improve your blood sugar levels and overall health. Need help making it reality? Work with a health coach for better, faster results.
The Magic of Strength Training for Type 2 Diabetes Read More »
Discover how using a smaller plate can improve blood sugar control in people with type 2 diabetes, based on recent 2023 research. Consistent use is key to making this work.
Using Smaller Plates: A Simple Strategy for Better Glycemic Management Read More »
Explore the science behind nuts’ health perks—from fiber to healthy fats—and why a small daily portion can make a big difference for type 2 diabetes. Links to in-depth articles included.
Nuts and Seeds for Better Health Read More »
Slowing down at meals can help manage type 2 diabetes & prevent it. Studies show eating slowly cuts calorie intake, lowers obesity risk, & stabilizes blood sugar. A study of 60,000 adults found slow eaters were 42% less likely to be obese. Try taking 20 min per meal to savor food & boost health. #DiabetesCare
The Simple Trick to Lower Diabetes Risk: Eat Slowly Read More »
