New research from the British Medical Journal reveals a significant link between frequent French fry consumption and an increased risk of Type 2 Diabetes (T2D). While baked, boiled, or mashed potatoes showed no such link, three weekly servings of French fries increased T2D risk by 20%. Substituting whole grains or vegetables significantly reduced this risk.
French Fries and T2D: A Crispy Warning from New Research Read More »
See how five simple lifestyle changes—maintaining a healthy weight, eating well, regular exercise, not smoking, and moderate alcohol consumption—can reduce Type 2 Diabetes risk by 90%, based on Harvard-led studies. These habits also aid in T2D reversal and weight management.
Lower Your Risk of Diabetes by 90% with These Easy Habits Read More »
Dark chocolate, rich in polyphenols, may lower type 2 diabetes risk by 21% with 5 weekly servings. Studies show it improves insulin sensitivity, blood vessel function, and reduces stress markers. Choose 70%+ cocoa bars or unsweetened cocoa powder for maximum benefits with minimal sugar. Enjoy 1-3 oz daily!
Dark Chocolate for Better Glucose Control and Lower Risk of T2D Read More »
A recent Harvard study of over 5 million person-years revealed a 46% increased risk of type 2 diabetes with higher ultra-processed food (UPF) intake. While refined breads, sugary drinks, and processed meats increase risk, whole-grain cereals, and fruit-based products show lower risk, proving not all UPFs are equal. Make better choices daily!
See How to Choose Ultra-Processed Foods for Better Health Read More »
Intact whole grains like steel-cut oats & barley lower blood sugar spikes & boost satiety in type 2 diabetes. Studies (2017-2025) show larger grain particles cut glucose by 6-9%, enhance GLP-1, & aid weight loss. Swap fine flours for muesli or cracked wheat for better glycemic control!
Unlock Better Blood Sugar: The Power of Intact Whole Grains Read More »
Berberine rivals metformin in managing type 2 diabetes & PCOS, reducing A1c, glucose & lipids, per 2008 & 2022 studies. With fewer side effects & better bioavailability in new forms, it’s a promising natural option.
Berberine vs. Metformin: A Better Natural Alternative for Diabetes & PCOS Read More »
Hummus, a protein- and fiber-rich snack, cuts blood sugar by 5% vs. granola bars, per a 2020 study. Pair with veggies for stable glucose, better diet quality, and increased veggie intake. Swap sugary snacks for hummus to support diabetes control and healthier eating habits!
Upgrade Your Snacks for Better Health. Got Hummus? Read More »
Elevate weight loss tracking with Hume Health Body Pod: 98% accurate vs. DEXA via hand wand & 8 frequencies for full-body metrics (45+ incl. fat, muscle, hydration). AI app offers insights, weekly reports, multi-user support & integrations (Apple Health, Fitbit). Monitor progress, stay motivated!
Hume Health Body Pod: Advanced Technology for Better Health Insights Read More »
Quality sleep (7-8 hrs) helps manage type 2 diabetes by balancing hunger hormones ghrelin and leptin, reducing cravings, and improving insulin sensitivity. Poor sleep increases blood sugar and diabetes risk. Studies show consistent sleep lowers disease risk and supports long-term health. Prioritize rest for better control!
Sleep Your Way to Better Blood Sugar Control Read More »
Ozempic (semaglutide) aids weight loss and type 2 diabetes management but may cause SIBO, worsening food intolerances. A case report links slowed gut motility to bacterial overgrowth. With side effects and weight regain risks, lifestyle changes are key. Rethink reliance on Ozempic and explore coaching for sustainable diabetes reversal.
Ozempic and SIBO Link: What You Need to Know About Gut Side Effects Read More »
