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Resistant starch is a beneficial carbohydrate that acts like fiber, resisting digestion and promoting gut health. Research shows it significantly helps those with type 2 diabetes and obesity by improving metabolic markers. Simple cooking methods, such as reheating and cooling, can increase resistant starch levels in common foods, enhancing their health benefits.

The ad for GlucoSense, which claims to reverse diabetes with minimal effort, employs emotional tactics and misleading endorsements, including a deepfake of Dr. Sanjay Gupta. However, such promises are likely fraudulent. It highlights the caution needed when encountering seemingly miraculous health solutions and the importance of genuine lifestyle changes for diabetes management.

One 12-oz can of either diet or sugary soda daily raises your risk of fatty liver disease (NAFLD) by 50–60%. Swap it for water and cut the risk by 13–15%.

New research from the British Medical Journal reveals a significant link between frequent French fry consumption and an increased risk of Type 2 Diabetes (T2D). While baked, boiled, or mashed potatoes showed no such link, three weekly servings of French fries increased T2D risk by 20%. Substituting whole grains or vegetables significantly reduced this risk.

See how five simple lifestyle changes—maintaining a healthy weight, eating well, regular exercise, not smoking, and moderate alcohol consumption—can reduce Type 2 Diabetes risk by 90%, based on Harvard-led studies. These habits also aid in T2D reversal and weight management.

Dark chocolate, rich in polyphenols, may lower type 2 diabetes risk by 21% with 5 weekly servings. Studies show it improves insulin sensitivity, blood vessel function, and reduces stress markers. Choose 70%+ cocoa bars or unsweetened cocoa powder for maximum benefits with minimal sugar. Enjoy 1-3 oz daily!

Intact whole grains like steel-cut oats & barley lower blood sugar spikes & boost satiety in type 2 diabetes. Studies (2017-2025) show larger grain particles cut glucose by 6-9%, enhance GLP-1, & aid weight loss. Swap fine flours for muesli or cracked wheat for better glycemic control!

Berberine rivals metformin in managing type 2 diabetes & PCOS, reducing A1c, glucose & lipids, per 2008 & 2022 studies. With fewer side effects & better bioavailability in new forms, it’s a promising natural option.

Hummus, a protein- and fiber-rich snack, cuts blood sugar by 5% vs. granola bars, per a 2020 study. Pair with veggies for stable glucose, better diet quality, and increased veggie intake. Swap sugary snacks for hummus to support diabetes control and healthier eating habits!

Elevate weight loss tracking with Hume Health Body Pod: 98% accurate vs. DEXA via hand wand & 8 frequencies for full-body metrics (45+ incl. fat, muscle, hydration). AI app offers insights, weekly reports, multi-user support & integrations (Apple Health, Fitbit). Monitor progress, stay motivated!

Ozempic (semaglutide) aids weight loss and type 2 diabetes management but may cause SIBO, worsening food intolerances. A case report links slowed gut motility to bacterial overgrowth. With side effects and weight regain risks, lifestyle changes are key. Rethink reliance on Ozempic and explore coaching for sustainable diabetes reversal.

Does Metformin Lower Testosterone? Metformin is a well-respected and effective drug for managing blood sugar. It seems to help improve

Learn practical strategies like writing down goals, sharing progress, and working with a coach to stay motivated and achieve health success.

Wonder if naps help or harm your health? Find out how different nap lengths relate to diabetes risk and how to optimize your sleep routine.

Start incorporating basic resistance exercises into your routine—just twice a week—to improve your blood sugar levels and overall health. Need help making it reality? Work with a health coach for better, faster results.