Discover how using a smaller plate can improve blood sugar control in people with type 2 diabetes, based on recent 2023 research. Consistent use is key to making this work.
Using Smaller Plates: A Simple Strategy for Better Glycemic Management Read More »
Explore the science behind nuts’ health perks—from fiber to healthy fats—and why a small daily portion can make a big difference for type 2 diabetes. Links to in-depth articles included.
Nuts and Seeds for Better Health Read More »
Slowing down at meals can help manage type 2 diabetes & prevent it. Studies show eating slowly cuts calorie intake, lowers obesity risk, & stabilizes blood sugar. A study of 60,000 adults found slow eaters were 42% less likely to be obese. Try taking 20 min per meal to savor food & boost health. #DiabetesCare
The Simple Trick to Lower Diabetes Risk: Eat Slowly Read More »
Recent animal studies indicate barley grass juice powder may deliver benefits for controlling blood sugar and reducing oxidative stress. These studies in rats showed improved blood sugar control, enhanced insulin activity, protected liver, kidneys, and pancreas and reduced oxidative stress when barley grass powder was included in their diet.
Barley Grass Juice Powder: A New Hope for Managing Diabetes? Read More »
Drink 500 ml of water 30 min before meals to feel less hungry, shed pounds, and lower fasting blood sugar, says a 2021 J Diabetes Metab Disord study. It also reduced copeptin, boosting insulin function. Hydration supports GLP-1 and cortisol balance for better metabolism. Read more below!
A Simple Tip to Control Blood Sugar: Drink Water Before Meals Read More »
Flaxseeds offer myriad health benefits, including hormone regulation, lowered blood pressure, and weight loss assistance. A rich source of lignans, omega-3s, fiber, magnesium, thiamin, and potassium, they support heart, digestive, and prostate health, and may reduce cancer risk. Easily incorporated into diets, they can be added to various foods for a nutritional boost.
Top 10 Proven Reasons Why You Should Eat Flaxseeds Read More »
Many women with ADHD struggle not only with attention and executive function, but also with physical health challenges like weight
Managing ADHD and Diabetes Risk: What Women Need to Overcome Read More »
Can you use barley grass juice powder as a means for weight loss? And how does just a little bit
Barley grass juice powder: A Powerful Tool for Weight Loss Read More »
What is the connection between diabetes and periodontitis (severe gum disease)? Well, it is a negative feedback cycle. Let\’s look
The Vicious Cycle of Diabetes and Periodontitis: What You Need to Know Read More »
Is apple cider vinegar a real thing to help you lose weight? It turns out that there is good science
Discover the Truth About Apple Cider Vinegar and Weight Loss Read More »
