Research indicates that a low glycemic index (GI) diet can reduce HbA1c levels in diabetics, but adherence is crucial. Studies show varying effectiveness, with drops between 0.15% to 0.5%. Instead of focusing solely on GI, emphasizing whole, minimally processed foods may yield better and more sustainable blood sugar control.
Is a Low Glycemic Index Diet as Powerful as Medicine? Read More »
The American Diabetes Association’s 2025 Standards of Care emphasize that losing over 10% of body weight can lead to diabetes remission, supported by numerous studies. Research shows various methods can achieve this weight loss, promoting better glucose control and diabetes management, highlighting the value of accountability and support during the process.
How to Reverse Type 2 Diabetes Naturally: 4 New 2025 Studies Show the Way Read More »
The American Diabetes Association’s 2025 guidelines introduce a transformative perspective on diabetes management by emphasizing weight loss as a primary treatment goal for type 2 diabetes. Sustained weight loss exceeding 10% can potentially lead to diabetes remission, enhancing metabolic health. The guidelines also explore lifestyle changes and medications to support this approach.
ADA Guidelines Shatter Myths: Diabetes Remission Now a Clinical Goal Read More »
A 2024 Marshall Islands study linked diet quality to diabetes management: a whole-foods, plant-based diet lowered A1C by 1.3%, with 63% reducing medication and 8% achieving full remission. This suggests that significant dietary improvement can heal internal organs and reduce inflammation/liver fat, even before major weight loss.
Can You Reverse Diabetes Fast with Better Food Choices? Read More »
A recent Harvard study of over 5 million person-years revealed a 46% increased risk of type 2 diabetes with higher ultra-processed food (UPF) intake. While refined breads, sugary drinks, and processed meats increase risk, whole-grain cereals, and fruit-based products show lower risk, proving not all UPFs are equal. Make better choices daily!
See How to Choose Ultra-Processed Foods for Better Health Read More »
Quality sleep (7-8 hrs) helps manage type 2 diabetes by balancing hunger hormones ghrelin and leptin, reducing cravings, and improving insulin sensitivity. Poor sleep increases blood sugar and diabetes risk. Studies show consistent sleep lowers disease risk and supports long-term health. Prioritize rest for better control!
Sleep Your Way to Better Blood Sugar Control Read More »
Slowing down at meals can help manage type 2 diabetes & prevent it. Studies show eating slowly cuts calorie intake, lowers obesity risk, & stabilizes blood sugar. A study of 60,000 adults found slow eaters were 42% less likely to be obese. Try taking 20 min per meal to savor food & boost health. #DiabetesCare
The Simple Trick to Lower Diabetes Risk: Eat Slowly Read More »
Recent animal studies indicate barley grass juice powder may deliver benefits for controlling blood sugar and reducing oxidative stress. These studies in rats showed improved blood sugar control, enhanced insulin activity, protected liver, kidneys, and pancreas and reduced oxidative stress when barley grass powder was included in their diet.
Barley Grass Juice Powder: A New Hope for Managing Diabetes? Read More »
Flaxseeds offer myriad health benefits, including hormone regulation, lowered blood pressure, and weight loss assistance. A rich source of lignans, omega-3s, fiber, magnesium, thiamin, and potassium, they support heart, digestive, and prostate health, and may reduce cancer risk. Easily incorporated into diets, they can be added to various foods for a nutritional boost.
Top 10 Proven Reasons Why You Should Eat Flaxseeds Read More »
Flaxseeds, a true superfood, have been shown in various studies to significantly lower blood pressure when consumed daily in quantities of 30 to 40 grams. Rich in omega-3 fats, lignans, fiber, and minerals, flaxseeds offer benefits beyond blood pressure regulation, including improving cardiovascular, mental, and gut health. Easily incorporated into one\’s diet, flaxseed intake comes with positive side benefits, making it an invaluable addition to a balanced diet for overall wellbeing.
All You Need To Know Right Now About Flaxseeds And Blood Pressure Read More »
The Fasting Mimicking Diet (FMD) shows promise in treating diabetes, with some participants able to reduce medication after the diet, according to a 12-month study. However, the diet alone is insufficient for diabetes reversal, as significant weight loss is required. The study suggests that for optimal results, one must also adopt lasting dietary changes in conjunction with FMD to achieve substantial weight loss and potentially reverse diabetes. This approach is advocated over simply managing the disease with medication and moderate health changes.
How to Make the Fasting Mimicking Diet Better for Diabetes Read More »
Comment: This study of \”normal weight\” people showed that the same mechanism of diabetes reversal works in all people with
Revolutionizing Diabetes Now: ReTune Study, Weight Loss is the Cornerstone Read More »
A World Without Diabetes Is A World of Abundance Come with me and imagine a world without diabetes. Diabetes is
Can You Imagine A World Without Diabetes Now? Read More »
We need to understand what diabetes really is not just by symptoms. Only then can we help people deal with
Overcome Fear of Diabetes. See How to Reverse Diabetes Now. Read More »
