Research indicates that a low glycemic index (GI) diet can reduce HbA1c levels in diabetics, but adherence is crucial. Studies show varying effectiveness, with drops between 0.15% to 0.5%. Instead of focusing solely on GI, emphasizing whole, minimally processed foods may yield better and more sustainable blood sugar control.
Is a Low Glycemic Index Diet as Powerful as Medicine? Read More »
The American Diabetes Association’s 2025 Standards of Care emphasize that losing over 10% of body weight can lead to diabetes remission, supported by numerous studies. Research shows various methods can achieve this weight loss, promoting better glucose control and diabetes management, highlighting the value of accountability and support during the process.
How to Reverse Type 2 Diabetes Naturally: 4 New 2025 Studies Show the Way Read More »
The American Diabetes Association’s 2025 guidelines introduce a transformative perspective on diabetes management by emphasizing weight loss as a primary treatment goal for type 2 diabetes. Sustained weight loss exceeding 10% can potentially lead to diabetes remission, enhancing metabolic health. The guidelines also explore lifestyle changes and medications to support this approach.
ADA Guidelines Shatter Myths: Diabetes Remission Now a Clinical Goal Read More »
A recent Harvard study of over 5 million person-years revealed a 46% increased risk of type 2 diabetes with higher ultra-processed food (UPF) intake. While refined breads, sugary drinks, and processed meats increase risk, whole-grain cereals, and fruit-based products show lower risk, proving not all UPFs are equal. Make better choices daily!
See How to Choose Ultra-Processed Foods for Better Health Read More »
Slowing down at meals can help manage type 2 diabetes & prevent it. Studies show eating slowly cuts calorie intake, lowers obesity risk, & stabilizes blood sugar. A study of 60,000 adults found slow eaters were 42% less likely to be obese. Try taking 20 min per meal to savor food & boost health. #DiabetesCare
The Simple Trick to Lower Diabetes Risk: Eat Slowly Read More »
Drink 500 ml of water 30 min before meals to feel less hungry, shed pounds, and lower fasting blood sugar, says a 2021 J Diabetes Metab Disord study. It also reduced copeptin, boosting insulin function. Hydration supports GLP-1 and cortisol balance for better metabolism. Read more below!
A Simple Tip to Control Blood Sugar: Drink Water Before Meals Read More »
Many women with ADHD struggle not only with attention and executive function, but also with physical health challenges like weight
Managing ADHD and Diabetes Risk: What Women Need to Overcome Read More »
Can you use barley grass juice powder as a means for weight loss? And how does just a little bit
Barley grass juice powder: A Powerful Tool for Weight Loss Read More »
What is the connection between diabetes and periodontitis (severe gum disease)? Well, it is a negative feedback cycle. Let\’s look
The Vicious Cycle of Diabetes and Periodontitis: What You Need to Know Read More »
Is apple cider vinegar a real thing to help you lose weight? It turns out that there is good science
Discover the Truth About Apple Cider Vinegar and Weight Loss Read More »
Do you need an oil change? I mean you, not your car. I mean, are you using salad and cooking
Debunking Myths About Fats and Oils: What You Need to Know Read More »
You can quickly assess you life balance in a comprehensive way with the simple Wellness Wheel tool. What is the
Assess Your Life Balance with the Simple Wellness Wheel Tool Read More »
Millet is a game-changer for blood sugar control. Studies reveal this ancient grain lowers HbA1c, reduces glucose spikes, and improves cholesterol in people with type 2 diabetes. Packed with fiber and nutrients, millet’s low GI makes it a smart swap for rice or wheat. Learn why millet deserves a spot in your diet for better health!
Why Millet Is Your Secret Weapon for Better Blood Sugar Control Read More »
Eating vegetables before carbs slows glucose absorption, stabilizing blood sugar in type 2 diabetes. A study showed veggies/protein first cut post-meal glucose spikes by ~50% vs. carbs first. This simple meal order tweak aids blood sugar control, with lower insulin levels, offering an effective strategy for diabetes management.
Eat Vegetables First. Here’s Why It’s Better Read More »
Walking after eating is an easy way to manage blood sugar. Studies show 2-10 minute walks post-meal can cut glucose spikes by 12%, aiding pre-diabetics and type 2 diabetics. It also supports steady HbA1c levels and longevity for all. Take a short stroll within 60-90 minutes of eating to smooth out those post-prandial surges.
A Simple Tip to Lower Blood Sugar: Take A Walk After Eating Read More »
