Slowing down at meals can help manage type 2 diabetes & prevent it. Studies show eating slowly cuts calorie intake, lowers obesity risk, & stabilizes blood sugar. A study of 60,000 adults found slow eaters were 42% less likely to be obese. Try taking 20 min per meal to savor food & boost health. #DiabetesCare
The Simple Trick to Lower Diabetes Risk: Eat Slowly Read More »
Drink 500 ml of water 30 min before meals to feel less hungry, shed pounds, and lower fasting blood sugar, says a 2021 J Diabetes Metab Disord study. It also reduced copeptin, boosting insulin function. Hydration supports GLP-1 and cortisol balance for better metabolism. Read more below!
A Simple Tip to Control Blood Sugar: Drink Water Before Meals Read More »
Many women with ADHD struggle not only with attention and executive function, but also with physical health challenges like weight
Managing ADHD and Diabetes Risk: What Women Need to Overcome Read More »
Can you use barley grass juice powder as a means for weight loss? And how does just a little bit
Barley grass juice powder: A Powerful Tool for Weight Loss Read More »
What is the connection between diabetes and periodontitis (severe gum disease)? Well, it is a negative feedback cycle. Let\’s look
The Vicious Cycle of Diabetes and Periodontitis: What You Need to Know Read More »
Is apple cider vinegar a real thing to help you lose weight? It turns out that there is good science
Discover the Truth About Apple Cider Vinegar and Weight Loss Read More »
Do you need an oil change? I mean you, not your car. I mean, are you using salad and cooking
Debunking Myths About Fats and Oils: What You Need to Know Read More »
You can quickly assess you life balance in a comprehensive way with the simple Wellness Wheel tool. What is the
Assess Your Life Balance with the Simple Wellness Wheel Tool Read More »
Millet is a game-changer for blood sugar control. Studies reveal this ancient grain lowers HbA1c, reduces glucose spikes, and improves cholesterol in people with type 2 diabetes. Packed with fiber and nutrients, millet’s low GI makes it a smart swap for rice or wheat. Learn why millet deserves a spot in your diet for better health!
Why Millet Is Your Secret Weapon for Better Blood Sugar Control Read More »
Eating vegetables before carbs slows glucose absorption, stabilizing blood sugar in type 2 diabetes. A study showed veggies/protein first cut post-meal glucose spikes by ~50% vs. carbs first. This simple meal order tweak aids blood sugar control, with lower insulin levels, offering an effective strategy for diabetes management.
Eat Vegetables First. Here’s Why It’s Better Read More »
