Intact whole grains like steel-cut oats & barley lower blood sugar spikes & boost satiety in type 2 diabetes. Studies (2017-2025) show larger grain particles cut glucose by 6-9%, enhance GLP-1, & aid weight loss. Swap fine flours for muesli or cracked wheat for better glycemic control!
Unlock Better Blood Sugar: The Power of Intact Whole Grains Read More »
Berberine rivals metformin in managing type 2 diabetes & PCOS, reducing A1c, glucose & lipids, per 2008 & 2022 studies. With fewer side effects & better bioavailability in new forms, it’s a promising natural option.
Berberine vs. Metformin: A Better Natural Alternative for Diabetes & PCOS Read More »
Hummus, a protein- and fiber-rich snack, cuts blood sugar by 5% vs. granola bars, per a 2020 study. Pair with veggies for stable glucose, better diet quality, and increased veggie intake. Swap sugary snacks for hummus to support diabetes control and healthier eating habits!
Upgrade Your Snacks for Better Health. Got Hummus? Read More »
Elevate weight loss tracking with Hume Health Body Pod: 98% accurate vs. DEXA via hand wand & 8 frequencies for full-body metrics (45+ incl. fat, muscle, hydration). AI app offers insights, weekly reports, multi-user support & integrations (Apple Health, Fitbit). Monitor progress, stay motivated!
Hume Health Body Pod: Advanced Technology for Better Health Insights Read More »
Quality sleep (7-8 hrs) helps manage type 2 diabetes by balancing hunger hormones ghrelin and leptin, reducing cravings, and improving insulin sensitivity. Poor sleep increases blood sugar and diabetes risk. Studies show consistent sleep lowers disease risk and supports long-term health. Prioritize rest for better control!
Sleep Your Way to Better Blood Sugar Control Read More »
Ozempic (semaglutide) aids weight loss and type 2 diabetes management but may cause SIBO, worsening food intolerances. A case report links slowed gut motility to bacterial overgrowth. With side effects and weight regain risks, lifestyle changes are key. Rethink reliance on Ozempic and explore coaching for sustainable diabetes reversal.
Ozempic and SIBO Link: What You Need to Know About Gut Side Effects Read More »
Does Metformin Lower Testosterone? Metformin is a well-respected and effective drug for managing blood sugar. It seems to help improve
Find Out the Hidden Side Effect of Metformin: Lower Testosterone Read More »
Learn practical strategies like writing down goals, sharing progress, and working with a coach to stay motivated and achieve health success.
Goal Setting: How to Make Your Dreams a Reality Read More »
Wonder if naps help or harm your health? Find out how different nap lengths relate to diabetes risk and how to optimize your sleep routine.
Short Naps and Diabetes: What You Need to Know Read More »
Start incorporating basic resistance exercises into your routine—just twice a week—to improve your blood sugar levels and overall health. Need help making it reality? Work with a health coach for better, faster results.
The Magic of Strength Training for Type 2 Diabetes Read More »
